be well
These are a few of my self-care essentials. The Slip silk pillowcase is great for skin and hair, and when paired with the Yoga sleep sound machine- both help with a good nite’s rest. In the morning, I mix collagen and colon broom into a drink to help promote strong hair and nails and aid in de-bloating. If I have a headache or sore eyes, I like the Sharper Image eye mask that can be heated or placed in the fridge for relief. Lastly- I love the Fitbit activity tracker to track my movement and sleep.
#6 must-have:
This ‘Letters to You’ motivational gratitude journal is elegant and timeless. There are several pages with motivational quotes, and some prompting pages to help stimulate thoughts and memories to write down. Originally designed for you to write to your children, I purchased ‘Letters to You’ to motivationally speak to myself, as I think the quotes can apply to both. I love seeing the extra page reminders to ‘be yourself’ or ‘don’t give up’. The illustrations are beautiful and gender neutral–and would even be nice to frame. The cover is a light gray hardbound with gold foil lettering making this sophisticated and special- with 144 high-quality pages separated by a woven silk book marker to save where you last left off. Paper Peony Press makes a variety of beautiful journals and memory books. I have several of their books and enjoy all of them!